These days, many people are looking for more natural ways to care for their health and this includes taking care of their teeth. If you are concerned about your teeth but would like to turn to more natural ways to help them remain healthy and aesthetically pleasing, then you can learn about some great natural ways right here. The information below is geared toward teaching you all about a process known as oil pulling.
Oil pulling has become popular with many people
Oil pulling has gained popularity in recent years. It is used to reduce more oral bacteria, plaque, gum inflammation and help whiten the teeth than brushing alone. There are a few oils that can be used. Some examples are sunflower, sesame and the most popular being coconut.
Essential oils can be used for oil pulling
Essential oils can be mixed with the base oil for added benefits and adding a pleasant flavor to provide a more pleasing experience. Peppermint and cinnamon essential oils aid anaerobic bacteria removal with the benefit of freshening the breath and having a pleasant taste.
Oil pulling is an easy, but effective treatment
Prepare the oil of your choice with or without the added essential oil by warming an amount that is comfortable for you to have in your mouth, approximately a tablespoon. Warm it just to body temperature, it should be warm enough to liquefy but not hot. You should brush your teeth then place the warmed oil in your mouth and swish it around and through your teeth spaces for 15-20 minutes.
Be very careful not to swallow any of this oil as it will become filled with oral bacteria which if swallowed can have side effects. If saliva increases making the procedure difficult to maintain comfortably for the recommended time just spit out the excess. Most people gradually work their way up to 20 minutes. Start with a time you can best tolerate. When you're done spit out the oil and rinse your mouth with warmed water. You can brush your teeth to remove any lingering oily feeling in your mouth. Some people enjoy the smooth feeling it leaves. Always check with your dentist for persistent oral problems.
Once you learn how to properly do oil pulling you will find that you are able to keep your teeth looking, feeling, tasting and smelling healthier for much longer between your professional cleaning treatments.
Zoom whitening is another option
If you are looking for the fastest way to get your teeth white, then you should talk to your dentist about zoom whitening. Zoom whitening is done in the dentist's office and it is known for providing patients with great results quickly. It is a bleaching process in which the dental staff will lighten the stains in your teeth to help you achieve the level of whiteness you want.